Protein Tuna Bowl Recipe
Meet my Protein Tuna Bowl Recipe that boldly uses zero tuna because your plant-powered glow deserves flavor without fishy complications.
I create this vibrant bowl to boost strength, calm chaos, and keep you thriving like a woman who picks peace, protein, and pretty meals every single day.
Protein Tuna Bowl Recipe
A nourishing vegan bowl made with chickpea “tuna,” fresh veggies, and a bright dressing for an energizing, protein-loaded, no-stress meal.
Ingredients
- 1 cup cooked chickpeas mashed (vegan tuna swap)
- 1 cup cooked rice
- ½ cup chopped cucumber
- ½ cup grated carrots
- ½ cup shredded lettuce
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- ½ teaspoon garlic paste
- ½ teaspoon paprika
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 1 tablespoon lemon juice
- 1 teaspoon sesame seeds
- 1 tablespoon chopped spring onions
Instructions
- Heat a skillet and add 1 tablespoon olive oil.
- Add mashed chickpeas and sauté 3 minutes.
- Mix in soy sauce, garlic paste, paprika, pepper, and salt.
- Cook 2 minutes until fragrant.
- Place cooked rice in a bowl.
- Top with cucumber, lettuce, and carrots.
- Add chickpea mixture.
- Drizzle lemon juice and sprinkle sesame seeds.
- Garnish with spring onions.
- Enjoy your Protein Tuna Bowl—minus tuna and minus drama.
Notes
Nutritional Values (Per Serving)
Calories: 310Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 45g
Fiber: 6g
Protein: 15g
Vitamins & Minerals (Per Serving)
Vitamin C: 16%Iron: 14%
Magnesium: 12%
Vitamin A: 18%
Potassium: 11%
Additional Notes / Tips
- Add avocado for extra creaminess and satisfaction.
- Swap rice with quinoa for a higher protein hit.
- A splash of chili sauce elevates the flavor instantly.
