Protein Mashed Potatoes Recipe
These protein mashed potatoes prove comfort food can grow up and still be emotionally available.
Creamy texture feels indulgent, seasoning behaves confidently, and protein adds quiet stability.
Make this when sides need reassurance, not judgment.
Protein Mashed Potatoes Recipe
A creamy, high-protein vegan mashed potato dish delivering comfort, structure, and balanced nutrition without sacrificing flavor.
Ingredients
- Potatoes peeled and cubed: 2 cups
- Silken tofu: ½ cup
- Unsweetened almond milk: ¼ cup
- Nutritional yeast: 2 tbsp
- Olive oil or vegan butter: 1 tbsp
- Garlic powder: ½ tsp
- Salt: ¾ tsp
- Black pepper: ½ tsp
- Fresh chives or parsley chopped: 1 tbsp
Instructions
- Add potatoes to a saucepan, cover with water, and bring to a boil.
- Cook 15–18 minutes until fork-tender, then drain completely.
- Add potatoes to a bowl with silken tofu and almond milk.
- Mash until smooth and creamy with minimal lumps.
- Stir in nutritional yeast, oil, garlic powder, salt, and pepper.
- Adjust consistency with extra milk if needed.
- Garnish with herbs and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 260 kcal
- Total Fat: 7 g
- Saturated Fat: 1 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 14 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 28%
- Potassium: 30%
- Iron: 16%
- Magnesium: 14%
- Vitamin B6: 18%
Additional Notes / Tips
Add roasted garlic for depth, stir in spinach for balance, or whip briefly for extra smooth confidence.
