Protein Chocolate Mousse Recipe
This protein chocolate mousse understands cravings and goals can coexist without emotional negotiations.
Silky texture feels indulgent, cocoa stays bold, and protein quietly handles responsibilities.
Spoon this when dessert wants elegance, confidence, and zero apologies.
Protein Chocolate Mousse Recipe
A rich, creamy vegan chocolate mousse packed with plant protein, delivering dessert satisfaction without sabotaging balance.
Ingredients
- Silken tofu: 200 g
- Unsweetened cocoa powder: 2 tbsp
- Plant-based protein powder chocolate or unflavored: 2 scoops (about 40 g)
- Maple syrup: 2 tbsp
- Almond butter: 1 tbsp
- Vanilla extract: ½ tsp
- Unsweetened almond milk: ¼ cup
- Pinch of salt
Instructions
- Add silken tofu to the blender and blend until completely smooth.
- Add cocoa powder, protein powder, maple syrup, almond butter, vanilla, milk, and salt.
- Blend again until creamy, thick, and glossy with no visible lumps.
- Taste and adjust sweetness or cocoa intensity if needed.
- Spoon mousse into serving bowls and chill briefly for firmer texture.
Notes
Nutritional Values (Per Serving)
- Calories: 260 kcal
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 22 g
Vitamins & Minerals (Per Serving)
- Iron: 20%
- Calcium: 18%
- Magnesium: 22%
- Potassium: 16%
- Zinc: 14%
Additional Notes / Tips
Top with berries for contrast, add espresso powder for intensity, or freeze briefly for ice-cream-adjacent confidence.
