Nutritional Values (Per Serving)
- Calories: 260 kcal
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 22 g
Vitamins & Minerals (Per Serving)
- Iron: 20%
- Calcium: 18%
- Magnesium: 22%
- Potassium: 16%
- Zinc: 14%
Protein Chocolate Mousse Recipe
A rich, creamy vegan chocolate mousse packed with plant protein, delivering dessert satisfaction without sabotaging balance.
Ingredients
- Silken tofu: 200 g
- Unsweetened cocoa powder: 2 tbsp
- Plant-based protein powder chocolate or unflavored: 2 scoops (about 40 g)
- Maple syrup: 2 tbsp
- Almond butter: 1 tbsp
- Vanilla extract: ½ tsp
- Unsweetened almond milk: ¼ cup
- Pinch of salt
Instructions
- Add silken tofu to the blender and blend until completely smooth.
- Add cocoa powder, protein powder, maple syrup, almond butter, vanilla, milk, and salt.
- Blend again until creamy, thick, and glossy with no visible lumps.
- Taste and adjust sweetness or cocoa intensity if needed.
- Spoon mousse into serving bowls and chill briefly for firmer texture.