Protein Chicken Salad Recipe
Protein Chicken Salad Recipe walks in like your “clean eating” phase, crisp, fresh, and slightly judging that fries decision yesterday.
You toss chicken with veggies like a wellness icon, while secretly making something that actually tastes better than your usual comfort food.
This bowl fuels energy and confidence, because your lunch now hits protein goals while still looking effortlessly put together and annoyingly healthy.
Protein Chicken Salad Recipe
Fresh chicken salad packed with protein for a light, satisfying, and nutritious meal.
Ingredients
- 200 g chicken breast
- 2 cups mixed greens
- ½ cup cherry tomatoes halved
- ½ cucumber sliced
- 2 tbsp Greek yogurt or light mayo
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Season chicken with salt and pepper.
- Cook chicken in pan with olive oil for 6–8 minutes.
- Let it rest, then slice into pieces.
- Add greens, tomatoes, and cucumber into bowl.
- Add cooked chicken.
- Mix yogurt and lemon juice in small bowl.
- Pour dressing over salad.
- Toss well and serve fresh.
Notes
Nutritional values (per serving)
Calories: 320Total Fat: 12g
Saturated Fat: 3g
Carbohydrates: 10g
Fiber: 3g
Protein: 30g
Vitamins and minerals (per serving)
Vitamin A: 25%Vitamin C: 20%
Iron: 10%
Vitamin B6: 18%
Potassium: 12%
Additional notes/tips
Use grilled chicken for extra flavor.Add nuts or seeds for crunch.
Serve chilled for best taste.
