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Protein Chicken Salad Recipe

Emily Carter
Fresh chicken salad packed with protein for a light, satisfying, and nutritious meal.

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 320 kcal

Ingredients
  

  • 200 g chicken breast
  • 2 cups mixed greens
  • ½ cup cherry tomatoes halved
  • ½ cucumber sliced
  • 2 tbsp Greek yogurt or light mayo
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Salt and pepper to taste

Instructions
 

  • Season chicken with salt and pepper.
  • Cook chicken in pan with olive oil for 6–8 minutes.
  • Let it rest, then slice into pieces.
  • Add greens, tomatoes, and cucumber into bowl.
  • Add cooked chicken.
  • Mix yogurt and lemon juice in small bowl.
  • Pour dressing over salad.
  • Toss well and serve fresh.

Notes

Nutritional values (per serving)

Calories: 320
Total Fat: 12g
Saturated Fat: 3g
Carbohydrates: 10g
Fiber: 3g
Protein: 30g

Vitamins and minerals (per serving)

Vitamin A: 25%
Vitamin C: 20%
Iron: 10%
Vitamin B6: 18%
Potassium: 12%

Additional notes/tips

Use grilled chicken for extra flavor.
Add nuts or seeds for crunch.
Serve chilled for best taste.