Protein Beef Wrap Recipe
You want something quick, filling, and actually worth the calories, so this Protein Beef Wrap Recipe keeps things deliciously under control.
Because skipping meals solves nothing, this bold, juicy wrap delivers protein, flavor, and stability without demanding emotional commitment from your evening.
Protein Beef Wrap Recipe
Quick, high-protein beef wrap with fresh veggies and bold flavor
Ingredients
- Ground beef lean: 500g
- Olive oil: 1 tablespoon
- Garlic minced: 2 cloves
- Onion chopped: 1 medium
- Paprika: 1 teaspoon
- Cumin: 1 teaspoon
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Whole wheat wraps: 4 large
- Greek yogurt: 1/2 cup
- Lettuce shredded: 1 cup
- Tomato sliced: 1 cup
- Shredded cheese: 1/2 cup
Instructions
- Heat olive oil in a skillet, sauté chopped onion and minced garlic until soft and aromatic.
- Add 500g ground beef, cook thoroughly while breaking apart until browned and fully cooked.
- Stir in paprika, cumin, salt, and pepper, mixing evenly to coat beef with seasoning.
- Warm wraps slightly in a pan or microwave until soft and flexible.
- Spread Greek yogurt over each wrap, then add beef, lettuce, tomato, and shredded cheese.
- Fold tightly into wraps and serve immediately.
Notes
Nutritional Values (per serving):
- Calories: 410
- Total Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 27g
- Vitamin B12: 55%
- Iron: 20%
- Calcium: 18%
- Vitamin A: 15%
- Zinc: 25%
- Add hot sauce if you want extra attitude in every bite.
- Toast wraps slightly for better texture and structure.
- Swap yogurt with hummus for a different flavor twist.
