Protein Beef Skillet Recipe
Protein Beef Skillet Recipe rescues dinner when one pan meals feel like emotional self care tonight again.
You sauté plant based beef vegetables and sauce because simple cooking deserves dramatic flavor always.
This skillet delivers protein comfort confidence proving vegan dinners easily outshine complicated recipes everywhere.
Protein Beef Skillet Recipe
Protein Beef Skillet Recipe combines plant-based beef, vegetables, and savory seasoning in a quick vegan one-pan meal.
Ingredients
- 12 oz plant-based beef crumbles
- 1 tbsp olive oil
- 1 cup diced onion
- 1 cup sliced zucchini
- 1 cup diced bell pepper
- 1 cup cooked black beans
- 1 cup diced tomatoes
- 1 tsp smoked paprika
- 1 tsp cumin
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp chopped parsley
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and cook 3 minutes.
- Stir in plant-based beef crumbles and cook 5 minutes.
- Add zucchini and bell pepper, cook 4 minutes.
- Mix in black beans and diced tomatoes.
- Season with paprika, cumin, garlic powder, salt, and pepper.
- Cook mixture 6 minutes, stirring occasionally.
- Sprinkle parsley before serving.
Notes
Nutritional values (per serving)
Calories: 320Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 28g
Fiber: 7g
Protein: 24g
Vitamins and minerals (per serving)
Iron: 22%Vitamin C: 40%
Potassium: 15%
Vitamin A: 25%
Magnesium: 14%
Additional notes / tips to enhance flavor
- Add lime juice before serving.
- Sprinkle nutritional yeast for savory depth.
- Serve with rice or quinoa.
- Add chili flakes for heat.
- Roast vegetables beforehand for richer flavor.
