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Protein Beef Skillet Recipe

Emily Carter
Protein Beef Skillet Recipe combines plant-based beef, vegetables, and savory seasoning in a quick vegan one-pan meal.

Print Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 12 oz plant-based beef crumbles
  • 1 tbsp olive oil
  • 1 cup diced onion
  • 1 cup sliced zucchini
  • 1 cup diced bell pepper
  • 1 cup cooked black beans
  • 1 cup diced tomatoes
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp chopped parsley

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add onion and cook 3 minutes.
  • Stir in plant-based beef crumbles and cook 5 minutes.
  • Add zucchini and bell pepper, cook 4 minutes.
  • Mix in black beans and diced tomatoes.
  • Season with paprika, cumin, garlic powder, salt, and pepper.
  • Cook mixture 6 minutes, stirring occasionally.
  • Sprinkle parsley before serving.

Notes

Nutritional values (per serving)

Calories: 320
Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 28g
Fiber: 7g
Protein: 24g

Vitamins and minerals (per serving)

Iron: 22%
Vitamin C: 40%
Potassium: 15%
Vitamin A: 25%
Magnesium: 14%

Additional notes / tips to enhance flavor

  • Add lime juice before serving.
  • Sprinkle nutritional yeast for savory depth.
  • Serve with rice or quinoa.
  • Add chili flakes for heat.
  • Roast vegetables beforehand for richer flavor.