Protein BBQ Pork Chops Recipe
This Protein BBQ Pork Chops Recipe saves your sanity when you crave smoky drama without actual effort.
I coat tender vegan pork chops in bold BBQ flavors that spark confident energy you deserve daily.
You enjoy sweet heat that feels like therapy, minus the emotional billing department.
Protein BBQ Pork Chops Recipe
Smoky, saucy, high-protein vegan pork chops glazed in BBQ seasoning and pan-seared to perfection.
Ingredients
For the Vegan BBQ Pork Chops
- 2 vegan pork chops
- 1 tablespoon olive oil
- 2 tablespoons BBQ sauce
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 1 teaspoon lemon juice
Optional Garnish
- 1 tablespoon chopped coriander
Instructions
- Heat pan on medium flame.
- Add olive oil.
- Place vegan pork chops.
- Cook 3 minutes.
- Flip gently.
- Add smoked paprika.
- Add garlic powder.
- Add pepper.
- Add salt.
- Brush with BBQ sauce.
- Flip again.
- Brush more sauce.
- Cook 4 minutes.
- Add lemon juice.
- Reduce heat.
- Let glaze thicken.
- Remove from heat.
- Add coriander.
- Rest 1 minute.
- Serve hot.
Notes
Nutritional Values (Per Serving)
Calories: 310Total Fat: 16g
Saturated Fat: 2g
Carbohydrates: 15g
Fiber: 3g
Protein: 18g
Vitamins & Minerals (Per Serving)
Iron: 10%Vitamin E: 7%
Potassium: 9%
Magnesium: 6%
Vitamin C: 5%
Additional Notes / Tips
- Use smoky BBQ sauce for deeper flavor.
- Add chili flakes if you want extra heat.
- Best served with roasted veggies or corn.
