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Protein BBQ Pork Chops Recipe

Emily Carter

Smoky, saucy, high-protein vegan pork chops glazed in BBQ seasoning and pan-seared to perfection.

Print Recipe
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings 2 servings
Calories 310 kcal

Ingredients
  

For the Vegan BBQ Pork Chops

  • 2 vegan pork chops
  • 1 tablespoon olive oil
  • 2 tablespoons BBQ sauce
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 teaspoon lemon juice

Optional Garnish

  • 1 tablespoon chopped coriander

Instructions
 

  • Heat pan on medium flame.
  • Add olive oil.
  • Place vegan pork chops.
  • Cook 3 minutes.
  • Flip gently.
  • Add smoked paprika.
  • Add garlic powder.
  • Add pepper.
  • Add salt.
  • Brush with BBQ sauce.
  • Flip again.
  • Brush more sauce.
  • Cook 4 minutes.
  • Add lemon juice.
  • Reduce heat.
  • Let glaze thicken.
  • Remove from heat.
  • Add coriander.
  • Rest 1 minute.
  • Serve hot.

Notes

Nutritional Values (Per Serving)

Calories: 310
Total Fat: 16g
Saturated Fat: 2g
Carbohydrates: 15g
Fiber: 3g
Protein: 18g

Vitamins & Minerals (Per Serving)

Iron: 10%
Vitamin E: 7%
Potassium: 9%
Magnesium: 6%
Vitamin C: 5%

Additional Notes / Tips

  • Use smoky BBQ sauce for deeper flavor.
  • Add chili flakes if you want extra heat.
  • Best served with roasted veggies or corn.