Protein Apple Glazed Chops Recipe
This Protein Apple Glazed Chops Recipe brings sweet drama to dinner without adding drama to your life.
I coat tender vegan chops in juicy apple glaze that tastes bright, bold, and deliciously grown-woman.
You enjoy a plate that behaves better than anyone who says “I’ll change soon.”
Protein Apple Glazed Chops Recipe
Sweet, tangy apple-glazed vegan chops cooked to perfection for a high-protein, comforting, fall-inspired meal.
Ingredients
For Vegan Apple-Glazed Chops
- 2 vegan pork-style chops
- 1 tablespoon olive oil
- ½ cup apple juice
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1 teaspoon minced garlic
- ¼ teaspoon cinnamon
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon lemon juice
Optional Garnish
- 1 tablespoon chopped parsley
Instructions
- Heat pan on medium heat.
- Add olive oil.
- Place vegan chops gently.
- Cook 3 minutes.
- Flip slowly.
- Add garlic.
- Add cinnamon.
- Add pepper.
- Add salt.
- Mix apple juice in bowl.
- Add apple cider vinegar.
- Add maple syrup.
- Add lemon juice.
- Whisk well.
- Pour glaze over chops.
- Reduce flame.
- Flip again.
- Let glaze thicken.
- Cook 5 minutes.
- Garnish with parsley and serve warm.
Notes
Nutritional Values (Per Serving)
Calories: 300Total Fat: 12g
Saturated Fat: 2g
Carbohydrates: 28g
Fiber: 3g
Protein: 18g
Vitamins & Minerals (Per Serving)
Iron: 7%Calcium: 5%
Potassium: 6%
Magnesium: 5%
Vitamin C: 6%
Additional Notes / Tips
- Add chili flakes for a sweet-spicy edge.
- Reduce glaze longer for richer caramel notes.
- Serve with mashed potatoes or warm veggies for a cozy plate.
