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Protein Apple Glazed Chops Recipe

Emily Carter
Sweet, tangy apple-glazed vegan chops cooked to perfection for a high-protein, comforting, fall-inspired meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 300 kcal

Ingredients
  

For Vegan Apple-Glazed Chops

  • 2 vegan pork-style chops
  • 1 tablespoon olive oil
  • ½ cup apple juice
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon minced garlic
  • ¼ teaspoon cinnamon
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon lemon juice

Optional Garnish

  • 1 tablespoon chopped parsley

Instructions
 

  • Heat pan on medium heat.
  • Add olive oil.
  • Place vegan chops gently.
  • Cook 3 minutes.
  • Flip slowly.
  • Add garlic.
  • Add cinnamon.
  • Add pepper.
  • Add salt.
  • Mix apple juice in bowl.
  • Add apple cider vinegar.
  • Add maple syrup.
  • Add lemon juice.
  • Whisk well.
  • Pour glaze over chops.
  • Reduce flame.
  • Flip again.
  • Let glaze thicken.
  • Cook 5 minutes.
  • Garnish with parsley and serve warm.

Notes

Nutritional Values (Per Serving)

Calories: 300
Total Fat: 12g
Saturated Fat: 2g
Carbohydrates: 28g
Fiber: 3g
Protein: 18g

Vitamins & Minerals (Per Serving)

Iron: 7%
Calcium: 5%
Potassium: 6%
Magnesium: 5%
Vitamin C: 6%

Additional Notes / Tips

  • Add chili flakes for a sweet-spicy edge.
  • Reduce glaze longer for richer caramel notes.
  • Serve with mashed potatoes or warm veggies for a cozy plate.