Paleo Cauliflower and Beef Casserole
Craving comfort food but want to keep it paleo? This cauliflower and beef casserole has you covered. Imagine tender beef mingling with cauliflower, all topped with a perfect golden crust. It’s the casserole your taste buds never knew they needed, yet can’t live without. Plus, it’s ridiculously easy to make. No need to stand over a stove for hours. With this recipe, you’ll be savoring every bite while feeling like a meal prep pro. Who says comfort food can’t be healthy? Time to dig in and enjoy the best of both worlds.
Paleo Cauliflower and Beef Casserole
A satisfying, hearty casserole combining seasoned beef and cauliflower for a delicious paleo-friendly comfort meal.
Ingredients
- 1 lb ground beef
- 1 medium head cauliflower chopped
- 1 medium onion diced
- 2 cloves garlic minced
- 1 cup shredded cheese optional for paleo version
- 1/4 cup coconut milk
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat, and cook the onion and garlic until softened.
- Add ground beef to the skillet and cook until browned, seasoning with salt, pepper, oregano, and thyme.
- Meanwhile, steam the cauliflower until tender (about 8-10 minutes).
- Once cooked, mash cauliflower and mix with coconut milk until creamy.
- In a baking dish, layer the beef mixture and cauliflower mash.
- Top with shredded cheese if desired, and bake for 25-30 minutes, until golden and bubbly.
- Serve hot and enjoy!
Notes
📊 Nutritional Values (per serving)
- Calories: 350
- Total Fat: 25g
- Saturated Fat: 10g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
💪 Vitamins & Minerals (per serving)
- Vitamin A: 15%
- Vitamin C: 25%
- Calcium: 8%
- Iron: 15%
- Magnesium: 12%
💁♀️ Notes & Tips to Elevate the Flavor
- Add a sprinkle of paprika on top before baking for an extra burst of flavor.
- For an extra creamy texture, stir in a little more coconut milk.
- Pair with a side salad or roasted veggies to round out the meal.
