One-Pan Keto Chicken & Veggies
Are you tired of dirtying every dish in the kitchen? Enter the One-Pan Keto Chicken & Veggies—your new lazy-night dinner bestie. Just toss chicken and your favorite veggies on a single pan, add some spices, and let the oven do its thing. Minimal prep, zero fuss. It’s keto-friendly, so no carbs creeping up behind your back. Plus, it’s packed with flavor—because who says healthy has to be bland? Get ready for a simple yet delicious meal that proves you don’t need a gourmet kitchen to eat like royalty.
One-Pan Keto Chicken & Veggies
A one-pan wonder combining keto-friendly chicken and veggies with a touch of seasoning, roasted to perfection.
Ingredients
- 4 chicken breasts
- 1 cup broccoli florets
- 1 cup bell peppers chopped
- 1/2 onion sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley optional, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Place chicken breasts on a sheet pan.
- Add chopped veggies around the chicken.
- Drizzle olive oil over everything.
- Sprinkle garlic powder, paprika, salt, and pepper over the chicken and veggies.
- Toss the veggies to coat evenly.
- Roast in the oven for 25-30 minutes, until chicken is cooked and veggies are tender.
- Garnish with fresh parsley if desired.
- Serve and enjoy your easy keto dinner!
Notes
Nutritional Values (Per Serving)
- Calories: 300
- Total Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
Vitamins and Minerals (Per Serving)
- Vitamin A: 25%
- Vitamin C: 50%
- Calcium: 6%
- Iron: 8%
- Vitamin K: 15%
Additional Notes/Tips to Enhance the Flavor
- Add a squeeze of lemon juice for a zesty twist.
- Try mixing in a bit of Parmesan cheese for extra flavor.
- For a spicy kick, add some chili flakes.
- Switch up the veggies based on what you have on hand—zucchini, asparagus, or cauliflower would all work great.
There you have it! One-Pan Keto Chicken & Veggies—a delicious and stress-free way to enjoy keto without all the effort.
