Ginger Garlic Vegetable Fried Rice
This Ginger Garlic Vegetable Fried Rice is not just a meal — it’s a flavor-packed mood booster in a bowl. It’s punchy, aromatic, and unapologetically bold, the kind of dish that slaps your taste buds awake in the best possible way. Fresh ginger brings that warm zing, while garlic adds the drama we all secretly love. The colorful vegetables keep it fresh, and the soy sauce ties everything together like the overachiever it is. Quick, wholesome, and wildly satisfying — this rice proves plant-based doesn’t mean boring. It’s comfort food, confidence, and chaos — perfectly stir-fried together.
Ginger Garlic Vegetable Fried Rice
A vegan fried rice with aromatic ginger, bold garlic, and crisp veggies — deliciously fragrant and ready in minutes.
Ingredients
- 2 cups cooked and cooled rice preferably a day old
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 2 garlic cloves minced
- 1½ tablespoons grated fresh ginger
- 1 small onion finely chopped
- ½ cup carrots diced
- ½ cup bell peppers any color, chopped
- ½ cup green peas
- 2 tablespoons soy sauce
- 1 teaspoon rice vinegar
- ½ teaspoon chili flakes optional, but highly encouraged
- Salt and pepper to taste
- 1 tablespoon chopped green onions for garnish
Instructions
- Heat sesame and vegetable oil in a wok over medium-high heat.
- Add garlic and ginger; stir until fragrant enough to make your neighbors curious.
- Toss in onion, carrots, peas, and bell peppers; sauté until just tender.
- Add rice and stir-fry to coat every grain in flavor.
- Pour in soy sauce, vinegar, and chili flakes; toss everything together with confidence.
- Adjust seasoning with salt and pepper.
- Garnish with green onions and serve hot — because waiting is not an option.
Notes
Nutritional Values (Per Serving)
- Calories: 370
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 65 g
- Fiber: 5 g
- Protein: 9 g
Vitamins and Minerals (Per Serving)
- Vitamin C: 36%
- Vitamin A: 20%
- Iron: 11%
- Magnesium: 9%
- Calcium: 6%
Additional Notes / Tips
- Use cold rice — it fries beautifully and stays fluffy.
- Don’t skimp on fresh ginger; it’s the soul of this dish.
- Want extra heat? Add sriracha or red chili paste.
- For a crunch upgrade, toss in roasted cashews.
- Perfect for lazy weeknights or when you want to look like you “planned dinner.”
