Lentil Soup Fall Recipe with Sweet Potatoes
Lentil soup with sweet potatoes, the answer to all your “I want comfort and nutrition” prayers. Packed with protein, fiber, and enough fall flavor to make your taste buds do a happy dance. This dish is as easy to make as it is satisfying—no need for fancy techniques or ingredients. Throw in some lentils, toss in a sweet potato or two, and watch the magic unfold. You’ll get a hearty, warming bowl of goodness perfect for chilly evenings or lazy Sundays. And let’s be real—your body will thank you for the fiber overload.
Lentil Soup Fall Recipe with Sweet Potatoes
This lentil soup with sweet potatoes is the perfect balance of savory and sweet. It’s filling, nutritious, and comforting.
Ingredients
- 1 cup dried lentils rinsed
- 1 medium sweet potato peeled and diced
- 1 onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup coconut milk optional for creaminess
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onions and garlic. Sauté for 5 minutes until softened.
- Stir in cumin, smoked paprika, turmeric, salt, and pepper. Cook for 1 minute.
- Add lentils, sweet potatoes, and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 25 minutes, or until lentils and sweet potatoes are tender.
- Stir in coconut milk, if using, and let it heat through for 5 more minutes.
- Adjust seasoning as needed.
- Serve hot and enjoy!
Notes
Nutritional Information (Per Serving)
- Calories: 210
- Total Fat: 7g
- Saturated Fat: 3g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 9g
- Vitamin A: 150%
- Vitamin C: 20%
- Iron: 15%
- Magnesium: 10%
- Folate: 10%
Additional Notes/Tips
- Don’t skimp on the spices—this soup thrives on flavor, so go bold or go home.
- Add a squeeze of lemon before serving for a bright, zesty finish.
- Leftovers can be frozen, but we doubt you’ll have any.
- For extra protein, toss in some cooked chicken or sausage.
- A dollop of Greek yogurt is the perfect garnish for a creamy contrast.
