Lemon Garlic Baked Chicken Recipe
Ladies, sometimes you want dinner that screams fancy but secretly takes less effort than finding matching socks in the laundry basket.
This lemon garlic baked chicken recipe delivers bright citrus flavor, garlicky punch, and that baked crispness you pretend is “effortless elegance.”
Of course, relax—no chickens suffered here, because we’re swapping the bird for hearty vegan protein that wears zesty flavor like designer perfume.
The combination of tangy lemon, roasted garlic, and herbs makes every bite taste like a spa day for your taste buds.
Prepare to impress guests or yourself while barely lifting a manicured finger beyond preheating the oven.
Lemon Garlic Baked Chicken Recipe
A vegan twist on lemon garlic baked chicken, featuring plant-based protein, fresh herbs, citrus zing, and roasted garlic flavor baked to perfection.
Ingredients
- 2 cups seitan or extra-firm tofu pressed and sliced
- 3 tbsp olive oil
- 2 tbsp lemon juice freshly squeezed
- 1 tbsp lemon zest
- 4 garlic cloves minced
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp black pepper
- 1 tsp salt
- 2 tbsp fresh parsley chopped
Instructions
- Preheat oven to 400°F (200°C). Lightly oil baking dish.
- In a bowl, whisk olive oil, lemon juice, zest, garlic, oregano, basil, salt, and pepper.
- Coat seitan (or tofu slices) in marinade, ensuring all sides get a good soak.
- Arrange coated pieces in baking dish. Pour remaining marinade over the top.
- Bake for 30–35 minutes, flipping halfway, until golden edges appear and garlic smells irresistible.
- Sprinkle parsley before serving.
Notes
Nutritional Values (per serving)
- Calories: 260
- Total Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 25g
Vitamins & Minerals (per serving, approx.)
- Vitamin C: 20%
- Iron: 22%
- Calcium: 14%
- Magnesium: 16%
- Potassium: 18%
Tips to Enhance Flavor
- Add chili flakes if you like a fiery kick.
- Marinate the seitan overnight for deeper flavor.
- Pair with roasted vegetables or herbed rice for balance.
