Lemon Garlic Baked Chicken Recipe
A vegan twist on lemon garlic baked chicken, featuring plant-based protein, fresh herbs, citrus zing, and roasted garlic flavor baked to perfection.
Ingredients
- 2 cups seitan or extra-firm tofu pressed and sliced
- 3 tbsp olive oil
- 2 tbsp lemon juice freshly squeezed
- 1 tbsp lemon zest
- 4 garlic cloves minced
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp black pepper
- 1 tsp salt
- 2 tbsp fresh parsley chopped
Instructions
- Preheat oven to 400°F (200°C). Lightly oil baking dish.
- In a bowl, whisk olive oil, lemon juice, zest, garlic, oregano, basil, salt, and pepper.
- Coat seitan (or tofu slices) in marinade, ensuring all sides get a good soak.
- Arrange coated pieces in baking dish. Pour remaining marinade over the top.
- Bake for 30–35 minutes, flipping halfway, until golden edges appear and garlic smells irresistible.
- Sprinkle parsley before serving.
Notes
Nutritional Values (per serving)
- Calories: 260
- Total Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 25g
Vitamins & Minerals (per serving, approx.)
- Vitamin C: 20%
- Iron: 22%
- Calcium: 14%
- Magnesium: 16%
- Potassium: 18%
Tips to Enhance Flavor
- Add chili flakes if you like a fiery kick.
- Marinate the seitan overnight for deeper flavor.
- Pair with roasted vegetables or herbed rice for balance.