Keto Strawberry Cheesecake Smoothie
Let’s talk toast, but make it fashion. Bread? Out. Eggplant? Oh, she’s trending harder than yoga pants and oat milk combined.
This Keto Eggplant Toast with Avocado is a low-carb diva, smothered in creamy avocado like it’s getting ready for brunch selfies.
Eggplant plays the base—firm, bold, and carb-free—while avocado shows up smooth, rich, and way more stable than your last situationship.
It’s vegan, keto, and ready faster than your online shopping regrets.
Dress it up or keep it simple—it’s breakfast without the bloated aftermath.
Basically, toast upgraded. Your kitchen just became the trendiest café on the block.
Keto Strawberry Cheesecake Smoothie
A crispy roasted eggplant base replaces bread in this plant-based, low-carb toast topped with avocado and tasty extras.
Ingredients
- 1 medium eggplant sliced into ½-inch thick rounds
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- Salt and pepper to taste
- 1 ripe avocado
- 1 tablespoon lemon juice
- 1 tablespoon hemp seeds optional
- ½ teaspoon chili flakes optional
- Fresh parsley or cilantro for garnish
Instructions
- Preheat oven to 400°F (200°C). Line your baking sheet with parchment, because who wants to scrub?
- Slice the eggplant into thick rounds. Brush both sides with olive oil and sprinkle garlic powder, salt, and pepper.
- Bake for 15 minutes, flipping halfway, until golden and slightly crisp on the outside.
- In a bowl, mash avocado with lemon juice, a dash of salt, and chili flakes if you like heat.
- Let roasted eggplant cool slightly, then top each round with mashed avocado.
- Sprinkle with hemp seeds and herbs. Serve warm and act like you’re in a food magazine.
Notes
Nutritional Values (Per Serving):
- Calories: 250
- Total Fat: 19g
- Saturated Fat: 3g
- Carbohydrates: 14g
- Fiber: 9g
- Protein: 4g
Vitamins & Minerals (Per Serving):
- Vitamin C: 18%
- Vitamin K: 12%
- Magnesium: 10%
- Folate: 14%
- Potassium: 15%
Additional Notes/Tips:
- Sprinkle smoked paprika or nutritional yeast if you’re feeling fancy and flirty.
- Make extra eggplant toast rounds—they reheat like a dream and save you from sad desk breakfasts.
- Add cherry tomatoes or sliced radishes for bonus crunch and color.
- Pro tip: Serve with iced coffee and pretend you’re on vacation.
