Keto Parmesan Crisps
Keto Parmesan Crisps? Yes, they exist and no, they’re not your grandma’s boring crackers.
These crunchy, cheesy delights satisfy snack cravings without wrecking your keto vibe.
Made with vegan “parmesan” magic, they’re salty, crispy, and totally guilt-free—because life’s too short for sad snacks.
Perfect for when you want cheese without dairy drama or carb chaos—just pure savory bliss in every bite.
Whip them up quickly and impress yourself with minimal effort and maximum crunch.
They’ll vanish fast, so keep a stash ready or prepare to face serious snack FOMO.
Snack smarter, snack sassier, and crunch your way to keto glory.
Keto Parmesan Crisps
Crispy, vegan keto “parmesan” bites delivering salty, cheesy flavor perfect for guilt-free, low-carb snacking.
Ingredients
- 1 cup vegan parmesan nutritional yeast + nuts blend
- 1 tablespoon ground flaxseed
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- Pinch of salt
Instructions
- Preheat oven to 375°F (190°C).
- Mix all ingredients in a bowl until well combined.
- Scoop tablespoons of mixture onto parchment-lined baking sheet.
- Flatten each mound slightly to form thin circles.
- Bake for 8–10 minutes until golden and crisp.
- Cool completely before serving to maintain crunch.
Notes
Nutritional Values (Per Serving)
- Calories:
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Calcium: 10%
- Iron: 6%
- Vitamin E: 4%
- Magnesium: 5%
- Zinc: 3%
Additional Notes/Tips
- Store crisps in an airtight container to keep them crunchy.
- Add chili flakes for a spicy kick.
- Use almond flour instead of nuts for a different texture.
- Perfect with keto dips or as a salad topper.
