Keto Parmesan Crisps
Crispy, vegan keto “parmesan” bites delivering salty, cheesy flavor perfect for guilt-free, low-carb snacking.
Ingredients
- 1 cup vegan parmesan nutritional yeast + nuts blend
- 1 tablespoon ground flaxseed
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- Pinch of salt
Instructions
- Preheat oven to 375°F (190°C).
- Mix all ingredients in a bowl until well combined.
- Scoop tablespoons of mixture onto parchment-lined baking sheet.
- Flatten each mound slightly to form thin circles.
- Bake for 8–10 minutes until golden and crisp.
- Cool completely before serving to maintain crunch.
Notes
Nutritional Values (Per Serving)
- Calories:
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Calcium: 10%
- Iron: 6%
- Vitamin E: 4%
- Magnesium: 5%
- Zinc: 3%
Additional Notes/Tips
- Store crisps in an airtight container to keep them crunchy.
- Add chili flakes for a spicy kick.
- Use almond flour instead of nuts for a different texture.
- Perfect with keto dips or as a salad topper.