Keto Lemon Herb Chicken Thighs
When life gives you lemons, turn them into a flavorful marinade for Keto Lemon Herb Chicken Thighs. Forget dry, bland chicken—this juicy, tender thigh recipe is bursting with citrusy zest and herbal goodness. It’s the kind of meal that makes your taste buds do a happy dance while keeping your carb count low. Perfect for impressing anyone who thinks keto is just boring grilled chicken. With a simple prep and vibrant flavors, it’s not just dinner—it’s a whole vibe. So, get ready to level up your chicken game without needing a culinary degree.
Keto Lemon Herb Chicken Thighs
Lemon zest, fresh herbs, and tender chicken thighs come together to create a juicy, mouth-watering meal.
Ingredients
- 4 bone-in skin-on chicken thighs
- 2 tbsp olive oil
- Juice and zest of 1 lemon
- 3 cloves garlic minced
- 1 tbsp fresh thyme chopped
- 1 tbsp fresh rosemary chopped
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1 tbsp butter
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken thighs with salt, pepper, lemon zest, and juice.
- Heat olive oil in a skillet over medium-high heat.
- Brown chicken thighs on both sides (about 5-7 minutes).
- Add garlic, thyme, and rosemary, and cook for 1 minute.
- Pour in chicken broth, reduce heat, and simmer for 5 minutes.
- Add butter and let it melt, swirling to combine with the broth.
- Transfer skillet to the oven and bake for 25-30 minutes, until chicken is cooked through.
- Serve hot and enjoy the citrusy, herb-filled goodness.
Notes
Nutritional Information (Per Serving)
- Calories: 300
- Total Fat: 22g
- Saturated Fat: 6g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 25g
Vitamins and Minerals (Per Serving)
- Vitamin A: 10%
- Vitamin C: 15%
- Calcium: 2%
- Iron: 6%
- Magnesium: 5%
Additional Notes/Tips to Enhance Flavor for the Recipe
- Serve with roasted veggies or a fresh salad for a complete keto meal.
- For extra crispiness, broil the chicken for the last 3-5 minutes of cooking.
- If you prefer more tang, add an extra squeeze of lemon juice just before serving.
- Add a pinch of red pepper flakes for a subtle kick if you’re feeling adventurous.
