Keto Lemon Herb Chicken Thighs
Lemon zest, fresh herbs, and tender chicken thighs come together to create a juicy, mouth-watering meal.
Ingredients
- 4 bone-in skin-on chicken thighs
- 2 tbsp olive oil
- Juice and zest of 1 lemon
- 3 cloves garlic minced
- 1 tbsp fresh thyme chopped
- 1 tbsp fresh rosemary chopped
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1 tbsp butter
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken thighs with salt, pepper, lemon zest, and juice.
- Heat olive oil in a skillet over medium-high heat.
- Brown chicken thighs on both sides (about 5-7 minutes).
- Add garlic, thyme, and rosemary, and cook for 1 minute.
- Pour in chicken broth, reduce heat, and simmer for 5 minutes.
- Add butter and let it melt, swirling to combine with the broth.
- Transfer skillet to the oven and bake for 25-30 minutes, until chicken is cooked through.
- Serve hot and enjoy the citrusy, herb-filled goodness.
Notes
Nutritional Information (Per Serving)
- Calories: 300
- Total Fat: 22g
- Saturated Fat: 6g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 25g
Vitamins and Minerals (Per Serving)
- Vitamin A: 10%
- Vitamin C: 15%
- Calcium: 2%
- Iron: 6%
- Magnesium: 5%
Additional Notes/Tips to Enhance Flavor for the Recipe
- Serve with roasted veggies or a fresh salad for a complete keto meal.
- For extra crispiness, broil the chicken for the last 3-5 minutes of cooking.
- If you prefer more tang, add an extra squeeze of lemon juice just before serving.
- Add a pinch of red pepper flakes for a subtle kick if you're feeling adventurous.