Keto Greek Yogurt Parfait
Looking for a keto Greek yogurt parfait that’s vegan, creamy, and guilt-free? This plant-based twist layers coconut yogurt with crunchy nuts and fresh berries. It delivers protein, healthy fats, and fiber without carbs crashing your day. Perfect for breakfast or a snack when you want something sweet but smart. Whip it up in minutes and pretend you’re brunching at a chic café, even if you’re just in your pajamas. This parfait keeps things light, tasty, and satisfying—because life’s too short for boring breakfasts and flavorless “health” food.
Keto Greek Yogurt Parfait
This vegan keto Greek yogurt parfait blends creamy coconut yogurt, fresh berries, and crunchy nuts for a satisfying low-carb treat.
Ingredients
- 1 cup unsweetened coconut yogurt
- 1/2 cup mixed fresh berries blueberries, strawberries, raspberries
- 1/4 cup chopped nuts almonds or walnuts
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1 teaspoon keto-friendly sweetener optional
Instructions
- In a bowl, mix coconut yogurt with vanilla and sweetener.
- Layer half the yogurt into glasses or jars.
- Add a layer of mixed berries and sprinkle half the nuts and chia seeds.
- Repeat layering with remaining yogurt, berries, nuts, and chia seeds.
- Serve immediately or chill for 10 minutes for extra yum.
Notes
Nutritional values per serving:
Vitamins and minerals (approximate % daily value per serving):
Additional notes/tips to enhance flavor:
Add shredded coconut or a dash of cinnamon for a tropical twist. Swap nuts for seeds to keep it allergy-friendly.
- Calories: 220
- Total Fat: 15g
- Saturated Fat: 12g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 3g
Vitamins and minerals (approximate % daily value per serving):
- Calcium: 15%
- Iron: 10%
- Vitamin C: 20%
- Magnesium: 12%
- Vitamin E: 8%
Additional notes/tips to enhance flavor:
Add shredded coconut or a dash of cinnamon for a tropical twist. Swap nuts for seeds to keep it allergy-friendly.
