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Keto Greek Yogurt Parfait

Emily Carter
This vegan keto Greek yogurt parfait blends creamy coconut yogurt, fresh berries, and crunchy nuts for a satisfying low-carb treat.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 220 kcal

Ingredients
  

  • 1 cup unsweetened coconut yogurt
  • 1/2 cup mixed fresh berries blueberries, strawberries, raspberries
  • 1/4 cup chopped nuts almonds or walnuts
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon keto-friendly sweetener optional

Instructions
 

  • In a bowl, mix coconut yogurt with vanilla and sweetener.
  • Layer half the yogurt into glasses or jars.
  • Add a layer of mixed berries and sprinkle half the nuts and chia seeds.
  • Repeat layering with remaining yogurt, berries, nuts, and chia seeds.
  • Serve immediately or chill for 10 minutes for extra yum.

Notes

Nutritional values per serving:
  • Calories: 220
  • Total Fat: 15g
  • Saturated Fat: 12g
  • Carbohydrates: 8g
  • Fiber: 5g
  • Protein: 3g
Vitamins and minerals (approximate % daily value per serving):
  • Calcium: 15%
  • Iron: 10%
  • Vitamin C: 20%
  • Magnesium: 12%
  • Vitamin E: 8%
Additional notes/tips to enhance flavor:
Add shredded coconut or a dash of cinnamon for a tropical twist. Swap nuts for seeds to keep it allergy-friendly.