Keto French Onion Soup
Say bonjour to your new obsession: Keto French Onion Soup—a dish so extra it wears caramelized onions like haute couture. We’re talking rich, golden broth with layers of flavor deeper than your group chat drama. You’ll skip the bread, not the satisfaction. And no, dairy isn’t invited either—this plant-based beauty’s living her best bougie vegan life. It’s fancy, it’s flavorful, and it won’t wreck your macros or your bank account. So grab a spoon, channel your inner French goddess, and ladle up this low-carb legend that screams “I cook and I’m fabulous.”
Keto French Onion Soup
A rich, savory vegan take on the classic French onion soup—cheesy vibes, zero carbs, no regrets.
Ingredients
- 1 tbsp olive oil
- 4 large yellow onions thinly sliced
- 2 garlic cloves minced
- 1 tsp thyme
- ½ tsp black pepper
- ½ tsp salt
- 4 cups vegetable broth
- 1 tbsp coconut aminos
- 1 tbsp nutritional yeast
- ½ tsp apple cider vinegar
- ½ cup shredded vegan cheese optional
- Chopped parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and stir every few minutes so they don’t burn.
- Let onions caramelize for 20-25 minutes, stirring and whispering sweet nothings. Add garlic, thyme, salt, and pepper.
- Pour in broth, coconut aminos, vinegar, and nutritional yeast. Stir, simmer, and watch magic happen for 10 more minutes.
- Ladle soup into bowls. Top with vegan cheese if you’re feeling extra. Broil until bubbly or just eat as is.
- Sprinkle parsley on top like you meant to do this all along. Serve hot and smug.
Notes
🧾 Nutritional Values (Per Serving)
- Calories: 125
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 4g
💊 Vitamins & Minerals (Per Serving)
- Vitamin C: 30%
- Vitamin A: 20%
- Iron: 18%
- Folate: 15%
- Potassium: 10%
💁♀️ Flavor Tips
- Add smoked paprika for depth if you’re feeling flirty with flavor.
- Want extra protein? Stir in cooked lentils or tofu cubes.
- Try low-carb bread croutons if you miss the crunch.
- Use white wine vinegar instead of apple cider for a sharper finish.
- Serve with attitude—it pairs perfectly.
