Keto French Onion Soup
A rich, savory vegan take on the classic French onion soup—cheesy vibes, zero carbs, no regrets.
Ingredients
- 1 tbsp olive oil
- 4 large yellow onions thinly sliced
- 2 garlic cloves minced
- 1 tsp thyme
- ½ tsp black pepper
- ½ tsp salt
- 4 cups vegetable broth
- 1 tbsp coconut aminos
- 1 tbsp nutritional yeast
- ½ tsp apple cider vinegar
- ½ cup shredded vegan cheese optional
- Chopped parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and stir every few minutes so they don’t burn.
- Let onions caramelize for 20-25 minutes, stirring and whispering sweet nothings. Add garlic, thyme, salt, and pepper.
- Pour in broth, coconut aminos, vinegar, and nutritional yeast. Stir, simmer, and watch magic happen for 10 more minutes.
- Ladle soup into bowls. Top with vegan cheese if you’re feeling extra. Broil until bubbly or just eat as is.
- Sprinkle parsley on top like you meant to do this all along. Serve hot and smug.
Notes
🧾 Nutritional Values (Per Serving)
- Calories: 125
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 4g
💊 Vitamins & Minerals (Per Serving)
- Vitamin C: 30%
- Vitamin A: 20%
- Iron: 18%
- Folate: 15%
- Potassium: 10%
💁♀️ Flavor Tips
- Add smoked paprika for depth if you’re feeling flirty with flavor.
- Want extra protein? Stir in cooked lentils or tofu cubes.
- Try low-carb bread croutons if you miss the crunch.
- Use white wine vinegar instead of apple cider for a sharper finish.
- Serve with attitude—it pairs perfectly.