Keto Chicken Salad Lettuce Wraps
Keto Chicken Salad Lettuce Wraps? Yes, please! Imagine a crunchy, fresh wrap that’s low-carb, protein-packed, and totally guilt-free.
Forget bread—lettuce wraps keep it light and breezy while delivering creamy, tangy chicken salad flavors.
Perfect for when you want a quick lunch without turning your kitchen into a grease pit.
These wraps scream “healthy” but taste like a cheat day on your terms.
Who knew keto and veggies could mingle this well? Grab some crisp lettuce, whip up the filling, and impress yourself with this easy, sassy meal option.
Keto Chicken Salad Lettuce Wraps
Delicious vegan keto lettuce wraps filled with creamy, tangy plant-based chicken salad for a fresh, low-carb meal.
Ingredients
- 1 package vegan chicken substitute shredded (about 2 cups)
- ½ cup vegan mayo
- 1 tbsp Dijon mustard
- 1 celery stalk finely chopped
- 2 green onions sliced
- 1 tsp lemon juice
- Salt and pepper to taste
- 8 large lettuce leaves butter lettuce or romaine
Instructions
- In a mixing bowl, combine shredded vegan chicken, vegan mayo, Dijon mustard, celery, and green onions.
- Add lemon juice, salt, and pepper. Mix well until creamy and flavorful.
- Wash and dry lettuce leaves thoroughly.
- Spoon generous amounts of the salad onto each leaf.
- Wrap and serve immediately for fresh crunch.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 18g
Vitamins and Minerals (Per Serving)
- Vitamin A: 25%
- Vitamin C: 10%
- Calcium: 6%
- Iron: 12%
- Vitamin K: 20%
Additional Notes/Tips
- Choose fresh, crispy lettuce for the best wrap experience.
- Spice it up with a dash of smoked paprika or chili flakes.
- For extra crunch, add chopped walnuts or toasted seeds.
- Serve chilled for the most refreshing bite.
