Keto Chicken Salad Lettuce Wraps
Delicious vegan keto lettuce wraps filled with creamy, tangy plant-based chicken salad for a fresh, low-carb meal.
Ingredients
- 1 package vegan chicken substitute shredded (about 2 cups)
- ½ cup vegan mayo
- 1 tbsp Dijon mustard
- 1 celery stalk finely chopped
- 2 green onions sliced
- 1 tsp lemon juice
- Salt and pepper to taste
- 8 large lettuce leaves butter lettuce or romaine
Instructions
- In a mixing bowl, combine shredded vegan chicken, vegan mayo, Dijon mustard, celery, and green onions.
- Add lemon juice, salt, and pepper. Mix well until creamy and flavorful.
- Wash and dry lettuce leaves thoroughly.
- Spoon generous amounts of the salad onto each leaf.
- Wrap and serve immediately for fresh crunch.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 18g
Vitamins and Minerals (Per Serving)
- Vitamin A: 25%
- Vitamin C: 10%
- Calcium: 6%
- Iron: 12%
- Vitamin K: 20%
Additional Notes/Tips
- Choose fresh, crispy lettuce for the best wrap experience.
- Spice it up with a dash of smoked paprika or chili flakes.
- For extra crunch, add chopped walnuts or toasted seeds.
- Serve chilled for the most refreshing bite.