Keto Chicken Parmesan Bites
Looking for a guilt-free snack that still feels like a cheat day? Keto Chicken Parmesan Bites are here to save the day. Crispy, cheesy, and perfectly seasoned, these bites are everything you crave without the carbs. They’re easy to make and, let’s be honest, anything bite-sized is 100% more fun. Toss them in your mouth, or pair them with a zesty dipping sauce—the choice is yours. You won’t even miss the breadcrumbs, I promise. It’s like a low-carb miracle—tasty and satisfying.
Keto Chicken Parmesan Bites
Keto-friendly, bite-sized chicken coated in cheese and spices. Perfect for a quick snack or an appetizer.
Ingredients
- 2 chicken breasts cut into bite-sized cubes
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs beaten
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix almond flour, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Dip each chicken piece in the beaten eggs, then coat with the almond flour mixture.
- Place chicken on a greased baking sheet.
- Drizzle olive oil over the chicken.
- Bake for 15-20 minutes or until golden brown and cooked through.
- Serve with a low-carb marinara sauce (optional, but highly recommended).
- Enjoy your cheesy, crispy perfection.
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 22g
- Saturated Fat: 6g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 30g
Vitamins and Minerals (Per Serving)
- Vitamin A: 8%
- Calcium: 15%
- Iron: 10%
- Vitamin C: 2%
- Vitamin K: 5%
Additional Notes/Tips to Enhance the Flavor
- Add a sprinkle of crushed red pepper for some heat.
- Serve with a fresh salad to balance out the richness.
- Swap out the Parmesan for mozzarella if you want extra cheesy bites.
- For a more gourmet twist, drizzle with homemade pesto before serving.
Keto Chicken Parmesan Bites are your ticket to indulgence without the carb overload. Grab them while they’re hot!
