Keto Chicken Parmesan Bites
Keto-friendly, bite-sized chicken coated in cheese and spices. Perfect for a quick snack or an appetizer.
Ingredients
- 2 chicken breasts cut into bite-sized cubes
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs beaten
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix almond flour, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Dip each chicken piece in the beaten eggs, then coat with the almond flour mixture.
- Place chicken on a greased baking sheet.
- Drizzle olive oil over the chicken.
- Bake for 15-20 minutes or until golden brown and cooked through.
- Serve with a low-carb marinara sauce (optional, but highly recommended).
- Enjoy your cheesy, crispy perfection.
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 22g
- Saturated Fat: 6g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 30g
Vitamins and Minerals (Per Serving)
- Vitamin A: 8%
- Calcium: 15%
- Iron: 10%
- Vitamin C: 2%
- Vitamin K: 5%
Additional Notes/Tips to Enhance the Flavor
- Add a sprinkle of crushed red pepper for some heat.
- Serve with a fresh salad to balance out the richness.
- Swap out the Parmesan for mozzarella if you want extra cheesy bites.
- For a more gourmet twist, drizzle with homemade pesto before serving.
Keto Chicken Parmesan Bites are your ticket to indulgence without the carb overload. Grab them while they're hot!