Keto Beef Stroganoff Casserole
Yes, queen, it’s time to ditch your sad salad and serve up sass with this Keto Beef Stroganoff Casserole. Creamy, savory, and totally vegan, this dish proves you can go plant-based and full-on fabulous. You get hearty flavor, luscious texture, and zero moo-cow guilt. Plus, it’s baked in one pan—so minimal dishes, because nobody is washing anything in heels. The dairy-free sauce is smoother than your last situationship exit, and the “beef” brings bold drama. You’ll impress yourself. Again. Prep it fast, serve it hot, and prepare for compliments you definitely earned. Your casserole era starts now.
Keto Beef Stroganoff Casserole
A creamy, comforting casserole made with plant-based beef, mushrooms, herbs, and a dreamy dairy-free stroganoff-style sauce. Keto, vegan, and drama-free.
Ingredients
- 1½ cups plant-based ground beef
- 2 cups sliced mushrooms white or cremini
- 1 small onion chopped
- 2 cloves garlic minced
- 2 tbsp olive oil
- ¾ cup full-fat coconut milk
- 2 tbsp vegan cream cheese
- 1 tbsp nutritional yeast
- ½ tsp paprika
- ½ tsp ground black pepper
- ½ tsp salt
- ½ tsp dried parsley
- Fresh parsley for garnish because you’re extra
Instructions
- Preheat oven to 375°F and grease a 9×9” casserole dish. Look productive while sipping iced coffee.
- In a skillet, heat olive oil and sauté onions for 3 minutes.
- Add garlic and cook until fragrant. Basically, until it smells amazing.
- Toss in mushrooms and cook until soft and slightly golden—about 5 minutes.
- Stir in plant-based beef and cook for 4 more minutes, breaking it up with your spoon.
- Mix in coconut milk, cream cheese, nutritional yeast, paprika, salt, and pepper.
- Simmer everything for 2–3 minutes until thick and stroganoff-y.
- Pour mixture into the casserole dish and spread evenly like your life’s together.
- Bake uncovered for 25 minutes, until it’s bubbly and irresistible.
- Garnish with parsley, snap a photo, and let the compliments roll in.
Notes
🔍 Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 24g
- Saturated Fat: 8g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 18g
💊 Vitamins & Minerals (Per Serving)
- Iron: 20%
- Vitamin D: 22%
- Calcium: 15%
- Vitamin B6: 12%
- Magnesium: 10%
💡 Tips to Slay the Flavor
- Add a dash of Dijon mustard if you’re feeling bold and European.
- Use smoked paprika if you want that subtle “I’m mysterious” edge.
- Serve it with zucchini noodles or cauliflower mash to keep things low-carb and high-drama.
- Want it creamier? Add a spoon of vegan sour cream post-bake.
- Don’t skimp on fresh herbs—they make you look like you tried way harder than you did.
