Keto Beef Stroganoff Casserole
A creamy, comforting casserole made with plant-based beef, mushrooms, herbs, and a dreamy dairy-free stroganoff-style sauce. Keto, vegan, and drama-free.
Ingredients
- 1½ cups plant-based ground beef
- 2 cups sliced mushrooms white or cremini
- 1 small onion chopped
- 2 cloves garlic minced
- 2 tbsp olive oil
- ¾ cup full-fat coconut milk
- 2 tbsp vegan cream cheese
- 1 tbsp nutritional yeast
- ½ tsp paprika
- ½ tsp ground black pepper
- ½ tsp salt
- ½ tsp dried parsley
- Fresh parsley for garnish because you’re extra
Instructions
- Preheat oven to 375°F and grease a 9x9” casserole dish. Look productive while sipping iced coffee.
- In a skillet, heat olive oil and sauté onions for 3 minutes.
- Add garlic and cook until fragrant. Basically, until it smells amazing.
- Toss in mushrooms and cook until soft and slightly golden—about 5 minutes.
- Stir in plant-based beef and cook for 4 more minutes, breaking it up with your spoon.
- Mix in coconut milk, cream cheese, nutritional yeast, paprika, salt, and pepper.
- Simmer everything for 2–3 minutes until thick and stroganoff-y.
- Pour mixture into the casserole dish and spread evenly like your life’s together.
- Bake uncovered for 25 minutes, until it’s bubbly and irresistible.
- Garnish with parsley, snap a photo, and let the compliments roll in.
Notes
🔍 Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 24g
- Saturated Fat: 8g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 18g
💊 Vitamins & Minerals (Per Serving)
- Iron: 20%
- Vitamin D: 22%
- Calcium: 15%
- Vitamin B6: 12%
- Magnesium: 10%
💡 Tips to Slay the Flavor
- Add a dash of Dijon mustard if you're feeling bold and European.
- Use smoked paprika if you want that subtle “I’m mysterious” edge.
- Serve it with zucchini noodles or cauliflower mash to keep things low-carb and high-drama.
- Want it creamier? Add a spoon of vegan sour cream post-bake.
- Don’t skimp on fresh herbs—they make you look like you tried way harder than you did.