Keto Beef & Spinach Skillet
If you’ve ever wanted a one-pan meal that’s low on carbs but high on flavor, this keto beef and spinach skillet is your answer. Forget complicated recipes that take forever. This dish is fast, easy, and delicious, and you don’t even have to feel guilty about indulging in it. The savory beef blends perfectly with fresh spinach, making it a satisfying, guilt-free dinner. Plus, it’s made in a single skillet, so cleaning up is a breeze—unless you want to throw a tantrum about the joy of no mess. Either way, this meal’s a win.
Keto Beef & Spinach Skillet
A quick and easy keto-friendly meal featuring savory beef and fresh spinach, all cooked in one skillet. Minimal effort, maximum flavor.
Ingredients
- 1 lb vegan ground beef or your favorite plant-based substitute
- 4 cups fresh spinach chopped
- 2 tablespoons olive oil
- 1 small onion chopped
- 2 garlic cloves minced
- 1 teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup vegetable broth
- 1 tablespoon fresh parsley chopped (for garnish)
Instructions
- Heat olive oil in a skillet over medium heat. Add chopped onion and garlic. Sauté for 2 minutes.
- Add the vegan ground beef to the skillet. Break it up and cook for 5 minutes until browned.
- Stir in the paprika, cumin, salt, and pepper. Add the vegetable broth and mix everything together.
- Add spinach and cook for another 3–4 minutes until the spinach wilts.
- Garnish with fresh parsley and serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 16g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin A: 25%
- Vitamin C: 15%
- Iron: 12%
- Calcium: 6%
- Magnesium: 8%
Additional Notes/Tips to Enhance the Flavor
- Add a sprinkle of nutritional yeast for a cheesy flavor without the dairy.
- If you want extra heat, add red pepper flakes or some jalapeños while cooking.
- For more texture, top with some crushed almonds or sunflower seeds.
- Don’t forget to serve this with a side of your favorite low-carb bread or cauliflower rice.
- Want to go extra? A dollop of vegan sour cream never hurts.
Enjoy your low-carb, high-flavor, no-mess masterpiece. One skillet, one satisfied stomach. What’s not to love?
