Keto Beef & Spinach Skillet
A quick and easy keto-friendly meal featuring savory beef and fresh spinach, all cooked in one skillet. Minimal effort, maximum flavor.
Ingredients
- 1 lb vegan ground beef or your favorite plant-based substitute
- 4 cups fresh spinach chopped
- 2 tablespoons olive oil
- 1 small onion chopped
- 2 garlic cloves minced
- 1 teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup vegetable broth
- 1 tablespoon fresh parsley chopped (for garnish)
Instructions
- Heat olive oil in a skillet over medium heat. Add chopped onion and garlic. Sauté for 2 minutes.
- Add the vegan ground beef to the skillet. Break it up and cook for 5 minutes until browned.
- Stir in the paprika, cumin, salt, and pepper. Add the vegetable broth and mix everything together.
- Add spinach and cook for another 3–4 minutes until the spinach wilts.
- Garnish with fresh parsley and serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 16g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin A: 25%
- Vitamin C: 15%
- Iron: 12%
- Calcium: 6%
- Magnesium: 8%
Additional Notes/Tips to Enhance the Flavor
- Add a sprinkle of nutritional yeast for a cheesy flavor without the dairy.
- If you want extra heat, add red pepper flakes or some jalapeños while cooking.
- For more texture, top with some crushed almonds or sunflower seeds.
- Don’t forget to serve this with a side of your favorite low-carb bread or cauliflower rice.
- Want to go extra? A dollop of vegan sour cream never hurts.
Enjoy your low-carb, high-flavor, no-mess masterpiece. One skillet, one satisfied stomach. What’s not to love?