Keto Beef Lettuce Wraps
Sometimes, the idea of a wrap with actual carbs is just too much. So, we’ve got a genius solution: Keto Beef Lettuce Wraps. It’s like you’re eating a burger without the guilt. Ground beef, seasoned to perfection, wrapped in crisp lettuce leaves—who knew low-carb could be this delicious and satisfying? No buns, no problem. Your taste buds will thank you, and so will your waistline. Plus, these wraps come together faster than you can say “diet-friendly” and will make you feel like the healthiest foodie around.
Keto Beef Lettuce Wraps
A low-carb, high-protein meal featuring seasoned ground beef wrapped in crunchy lettuce leaves. Simple, fresh, and delicious.
Ingredients
- 1 lb ground beef or your preferred plant-based substitute
- 1 tablespoon olive oil
- 1 small onion chopped
- 1 tablespoon taco seasoning
- 1 teaspoon garlic powder
- ½ teaspoon cumin
- Salt and pepper to taste
- 8 large lettuce leaves romaine or butter lettuce work best
- ½ cup diced tomatoes
- ¼ cup shredded cheese optional
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chopped onion and sauté until softened, about 3 minutes.
- Add ground beef to the skillet, breaking it up as it cooks.
- Stir in taco seasoning, garlic powder, cumin, salt, and pepper.
- Cook until the beef is browned and fully cooked, about 5–7 minutes.
- Spoon the beef mixture into lettuce leaves, topping with diced tomatoes and shredded cheese (if using).
- Serve immediately and enjoy your guilt-free meal!
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 20g
- Saturated Fat: 7g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
Vitamins and Minerals (Per Serving)
- Vitamin A: 18%
- Vitamin C: 12%
- Calcium: 6%
- Iron: 12%
- Magnesium: 8%
Additional Notes/Tips to Enhance the Flavor
- Add a dollop of guacamole or salsa for extra flavor.
- Want a crunch? Throw in some diced bell peppers or jalapeños.
- For a creamy twist, drizzle with a bit of sour cream or ranch dressing.
- Want more protein? Add some cooked chicken breast or tofu for extra bulk.
Enjoy your wraps—because who said low-carb couldn’t be delicious? Keep it fresh, simple, and full of flavor!
