Keto Beef Lettuce Wraps
A low-carb, high-protein meal featuring seasoned ground beef wrapped in crunchy lettuce leaves. Simple, fresh, and delicious.
Ingredients
- 1 lb ground beef or your preferred plant-based substitute
- 1 tablespoon olive oil
- 1 small onion chopped
- 1 tablespoon taco seasoning
- 1 teaspoon garlic powder
- ½ teaspoon cumin
- Salt and pepper to taste
- 8 large lettuce leaves romaine or butter lettuce work best
- ½ cup diced tomatoes
- ¼ cup shredded cheese optional
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chopped onion and sauté until softened, about 3 minutes.
- Add ground beef to the skillet, breaking it up as it cooks.
- Stir in taco seasoning, garlic powder, cumin, salt, and pepper.
- Cook until the beef is browned and fully cooked, about 5–7 minutes.
- Spoon the beef mixture into lettuce leaves, topping with diced tomatoes and shredded cheese (if using).
- Serve immediately and enjoy your guilt-free meal!
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 20g
- Saturated Fat: 7g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
Vitamins and Minerals (Per Serving)
- Vitamin A: 18%
- Vitamin C: 12%
- Calcium: 6%
- Iron: 12%
- Magnesium: 8%
Additional Notes/Tips to Enhance the Flavor
- Add a dollop of guacamole or salsa for extra flavor.
- Want a crunch? Throw in some diced bell peppers or jalapeños.
- For a creamy twist, drizzle with a bit of sour cream or ranch dressing.
- Want more protein? Add some cooked chicken breast or tofu for extra bulk.
Enjoy your wraps—because who said low-carb couldn’t be delicious? Keep it fresh, simple, and full of flavor!