High-Protein Oat Pancakes Recipe
You want breakfast that feels indulgent but secretly behaves, so this High-Protein Oat Pancakes Recipe keeps things deliciously under control.
Because plain oats feel like punishment, these fluffy, golden stacks deliver protein, flavor, and just enough drama to start your morning right.
High-Protein Oat Pancakes Recipe
Fluffy, protein-rich oat pancakes with wholesome ingredients
Ingredients
- Rolled oats: 2 cups
- Eggs: 4
- Greek yogurt: 1 cup
- Milk: 1/2 cup
- Baking powder: 1 teaspoon
- Vanilla extract: 1 teaspoon
- Honey or maple syrup: 2 tablespoons
- Cinnamon: 1/2 teaspoon
- Salt: 1/4 teaspoon
- Butter or oil for cooking: 1 tablespoon
Instructions
- lend rolled oats into a fine flour using a blender.
- In a mixing bowl, combine oat flour, eggs, Greek yogurt, milk, baking powder, vanilla extract, honey, cinnamon, and salt.
- Mix until batter becomes smooth and slightly thick.
- Heat a non-stick pan over medium heat and lightly grease with butter or oil.
- Pour small portions of batter onto the pan, cooking each side for 2–3 minutes until golden.
- Flip carefully, cook until fully set, then serve warm.
Notes
Nutritional Values (per serving):
- Calories: 320
- Total Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Calcium: 20%
- Iron: 15%
- Vitamin B12: 18%
- Magnesium: 12%
- Vitamin B6: 10%
- Let batter rest five minutes for better texture.
- Add berries or chocolate chips for extra flavor.
- Cook on medium heat to avoid burning outside while inside cooks.
