High-Protein Oat Pancakes Recipe
Emily Carter
Fluffy, protein-rich oat pancakes with wholesome ingredients
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 4 servings
Calories 320 kcal
- Rolled oats: 2 cups
- Eggs: 4
- Greek yogurt: 1 cup
- Milk: 1/2 cup
- Baking powder: 1 teaspoon
- Vanilla extract: 1 teaspoon
- Honey or maple syrup: 2 tablespoons
- Cinnamon: 1/2 teaspoon
- Salt: 1/4 teaspoon
- Butter or oil for cooking: 1 tablespoon
lend rolled oats into a fine flour using a blender.
In a mixing bowl, combine oat flour, eggs, Greek yogurt, milk, baking powder, vanilla extract, honey, cinnamon, and salt.
Mix until batter becomes smooth and slightly thick.
Heat a non-stick pan over medium heat and lightly grease with butter or oil.
Pour small portions of batter onto the pan, cooking each side for 2–3 minutes until golden.
Flip carefully, cook until fully set, then serve warm.
Nutritional Values (per serving):
- Calories: 320
- Total Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
Vitamins & Minerals (per serving):
- Calcium: 20%
- Iron: 15%
- Vitamin B12: 18%
- Magnesium: 12%
- Vitamin B6: 10%
Additional Notes/Tips:
- Let batter rest five minutes for better texture.
- Add berries or chocolate chips for extra flavor.
- Cook on medium heat to avoid burning outside while inside cooks.