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High-Protein Oat Pancakes Recipe

Emily Carter
Fluffy, protein-rich oat pancakes with wholesome ingredients
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • Rolled oats: 2 cups
  • Eggs: 4
  • Greek yogurt: 1 cup
  • Milk: 1/2 cup
  • Baking powder: 1 teaspoon
  • Vanilla extract: 1 teaspoon
  • Honey or maple syrup: 2 tablespoons
  • Cinnamon: 1/2 teaspoon
  • Salt: 1/4 teaspoon
  • Butter or oil for cooking: 1 tablespoon

Instructions
 

  • lend rolled oats into a fine flour using a blender.
  • In a mixing bowl, combine oat flour, eggs, Greek yogurt, milk, baking powder, vanilla extract, honey, cinnamon, and salt.
  • Mix until batter becomes smooth and slightly thick.
  • Heat a non-stick pan over medium heat and lightly grease with butter or oil.
  • Pour small portions of batter onto the pan, cooking each side for 2–3 minutes until golden.
  • Flip carefully, cook until fully set, then serve warm.

Notes

Nutritional Values (per serving):
  • Calories: 320
  • Total Fat: 10g
  • Saturated Fat: 3g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 20g
Vitamins & Minerals (per serving):
  • Calcium: 20%
  • Iron: 15%
  • Vitamin B12: 18%
  • Magnesium: 12%
  • Vitamin B6: 10%
Additional Notes/Tips:
  • Let batter rest five minutes for better texture.
  • Add berries or chocolate chips for extra flavor.
  • Cook on medium heat to avoid burning outside while inside cooks.