High-Protein Lemon Chicken Recipe
Meet my High-Protein Lemon Chicken Recipe that boldly skips chicken because your plant-powered glow deserves citrus, flavor, and zero feathered drama.
I create this bright, zesty dish to boost energy, sharpen your sass, and help you feel like the woman who handles life with calm, confidence, and lemon-powered magic.
High-Protein Lemon Chicken Recipe
A refreshing, high-protein vegan “lemon chicken” made with tofu, citrus, and herbs for a tangy, aromatic, satisfying plant-based meal.
Ingredients
- 1 cup firm tofu cubes (vegan chicken swap)
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 1 teaspoon soy sauce
- ½ teaspoon garlic paste
- ½ teaspoon paprika
- ½ teaspoon pepper
- ¼ teaspoon salt
- ½ cup bell peppers
- ½ cup zucchini pieces
- 1 tablespoon chopped parsley
Instructions
- Mix lemon juice, soy sauce, garlic paste, paprika, pepper, and salt.
- Coat tofu in the mixture.
- Heat a skillet and add olive oil.
- Add tofu and cook 4 minutes until lightly golden.
- Add bell peppers and zucchini.
- Stir and cook 5 minutes.
- Add extra lemon juice if needed.
- Top with parsley.
- Serve warm as your High-Protein Lemon Chicken—bright, zesty, and completely chicken-free.
Notes
Nutritional Values (Per Serving)
Calories: 260Total Fat: 8g
Saturated Fat: 1.1g
Carbohydrates: 24g
Fiber: 4g
Protein: 19g
Vitamins & Minerals (Per Serving)
Vitamin C: 20%Iron: 14%
Magnesium: 11%
Vitamin A: 12%
Potassium: 10%
Additional Notes / Tips
- Add chili flakes for a spicy lemon kick.
- Swap tofu with tempeh for a chewier bite.
- A drizzle of garlic oil enhances the citrus perfectly.
