Go Back

High-Protein Lemon Chicken Recipe

Emily Carter
A refreshing, high-protein vegan “lemon chicken” made with tofu, citrus, and herbs for a tangy, aromatic, satisfying plant-based meal.
Print Recipe
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings 2 servings
Calories 260 kcal

Ingredients
  

  • 1 cup firm tofu cubes (vegan chicken swap)
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon soy sauce
  • ½ teaspoon garlic paste
  • ½ teaspoon paprika
  • ½ teaspoon pepper
  • ¼ teaspoon salt
  • ½ cup bell peppers
  • ½ cup zucchini pieces
  • 1 tablespoon chopped parsley

Instructions
 

  • Mix lemon juice, soy sauce, garlic paste, paprika, pepper, and salt.
  • Coat tofu in the mixture.
  • Heat a skillet and add olive oil.
  • Add tofu and cook 4 minutes until lightly golden.
  • Add bell peppers and zucchini.
  • Stir and cook 5 minutes.
  • Add extra lemon juice if needed.
  • Top with parsley.
  • Serve warm as your High-Protein Lemon Chicken—bright, zesty, and completely chicken-free.

Notes

Nutritional Values (Per Serving)

Calories: 260
Total Fat: 8g
Saturated Fat: 1.1g
Carbohydrates: 24g
Fiber: 4g
Protein: 19g

Vitamins & Minerals (Per Serving)

Vitamin C: 20%
Iron: 14%
Magnesium: 11%
Vitamin A: 12%
Potassium: 10%

Additional Notes / Tips

  • Add chili flakes for a spicy lemon kick.
  • Swap tofu with tempeh for a chewier bite.
  • A drizzle of garlic oil enhances the citrus perfectly.