High-Protein Egg Scramble Recipe
Meet my High-Protein Egg Scramble Recipe that bravely delivers zero eggs because your plant-powered glow deserves cruelty-free confidence.
I create this fluffy, savory scramble to energize your morning, sharpen your sass, and help you feel like the woman who handles life with clarity, flavor, and absolutely no cracked-shell chaos.
High-Protein Egg Scramble Recipe
A fluffy vegan high-protein scramble made with tofu, veggies, and spices for a satisfying, energizing, savory breakfast.
Ingredients
- 1 cup crumbled tofu
- ¼ cup chopped onions
- ¼ cup bell peppers
- ¼ cup spinach
- 1 teaspoon nutritional yeast
- ½ teaspoon turmeric
- ½ teaspoon garlic paste
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
Instructions
- Heat a skillet and add olive oil.
- Add onions and cook 1 minute.
- Add bell peppers and spinach.
- Stir and cook 2 minutes.
- Add crumbled tofu.
- Mix in turmeric, nutritional yeast, garlic paste, pepper, and salt.
- Cook 3 minutes until fluffy.
- Add lemon juice.
- Serve warm as your High-Protein Egg Scramble—creamy, savory, and completely egg-free.
Notes
Nutritional Values (Per Serving)
Calories: 220Total Fat: 9g
Saturated Fat: 1.2g
Carbohydrates: 14g
Fiber: 3g
Protein: 18g
Vitamins & Minerals (Per Serving)
Iron: 15%Magnesium: 12%
Vitamin B6: 10%
Vitamin A: 14%
Potassium: 11%
Additional Notes / Tips
- Add black salt for an “eggy” flavor.
- Toss in mushrooms for extra texture.
- Serve with toast for a fuller meal.
