High-Protein Beef Burger Recipe
High-Protein Beef Burger Recipe enters dramatically, because craving burgers while choosing plants feels like emotional character development today.
This vegan High-Protein Beef Burger Recipe swaps beef for lentils and black beans, delivering strength without grilling guilt.
High-Protein Beef Burger Recipe proves comfort food and wellness goals coexist peacefully, unlike group chats during weekend planning.
High-Protein Beef Burger Recipe
High-Protein Beef Burger Recipe features hearty lentil-bean patties, savory spices, and classic burger toppings in a satisfying vegan meal.
Ingredients
- Cooked lentils — 1½ cups
- Black beans — 1 cup mashed
- Breadcrumbs — ½ cup
- Olive oil — 2 tablespoons
- Garlic — 2 cloves minced
- Soy sauce — 1 tablespoon
- Smoked paprika — 1 teaspoon
- Onion powder — 1 teaspoon
- Salt — ½ teaspoon
- Black pepper — ¼ teaspoon
- Burger buns — 4
- Lettuce — 4 leaves
- Tomato — 1 large sliced
Instructions
- Place lentils (1½ cups) and black beans (1 cup) into a bowl.
- Mash mixture until slightly chunky.
- Add breadcrumbs (½ cup), garlic (2 cloves), and soy sauce (1 tablespoon).
- Mix in smoked paprika (1 teaspoon) and onion powder (1 teaspoon).
- Season with salt (½ teaspoon) and black pepper (¼ teaspoon).
- Form mixture into 4 patties.
- Heat olive oil (2 tablespoons) in a skillet.
- Cook patties 6–7 minutes per side until firm.
- Assemble patties inside buns with lettuce and tomato.
Notes
Nutritional values (per serving)
Calories: 420Total Fat: 11 g
Saturated Fat: 1.5 g
Carbohydrates: 58 g
Fiber: 12 g
Protein: 21 g
Vitamins and minerals (per serving)
Iron: 25%Magnesium: 18%
Potassium: 16%
Zinc: 12%
Vitamin B6: 14%
Any additional notes/tips to enhance the flavor for the recipe
- Toast buns lightly before serving.
- Add caramelized onions for sweetness.
- Spread vegan chipotle mayo for smoky flavor.
- Chill patties briefly before cooking for better shape.
- Add pickles for extra crunch.
