Grilled Swordfish Steaks Recipe
Ladies, let’s talk about this grilled swordfish steaks recipe—it’s bold, juicy, and totally more reliable than that guy who ghosts.
Smoky char meets zesty marinade, delivering flavor so sharp it could cut through drama faster than your group chat screenshots.
The best part? You’ll grill it quicker than you scroll through “just looking” online shopping carts you know will end in checkout.
It’s hearty, elegant, and guaranteed to impress without forcing you into kitchen chaos that ruins your nails.
So grab your apron, sip something bubbly, and serve swordfish like the queen you secretly know you are.

Grilled Swordfish Steaks Recipe
Ingredients
- Vegan swordfish steaks soy or seitan-based – 4 (about 6 oz each)
- Olive oil – 2 tbsp
- Lemon juice – 2 tbsp
- Lemon zest – 1 tsp
- Garlic minced – 2 cloves
- Fresh rosemary – 1 tsp chopped
- Fresh thyme – 1 tsp chopped
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Pat vegan swordfish steaks dry with a paper towel.
- In a bowl, whisk olive oil, lemon juice, zest, garlic, rosemary, thyme, salt, and pepper.
- Coat steaks evenly with marinade; let rest 10 minutes.
- Preheat grill to medium-high; oil grates lightly to prevent sticking.
- Place steaks on grill; cook 6–7 minutes per side until golden with light char.
- Brush with leftover marinade during final minute for brightness.
- Remove from grill, rest 2 minutes, and serve with lemon wedges.
Notes
Nutritional Values (per serving)
- Calories: 255
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 24 g
Vitamins & Minerals (per serving)
- Vitamin C: 22%
- Vitamin A: 18%
- Iron: 11%
- Calcium: 8%
- Magnesium: 7%
Additional Tips
- Add capers for briny flair that feels like a seaside escape.
- Grill lemon halves alongside steaks for dramatic citrus garnish.
- Serve with herbed couscous or roasted veggies for Mediterranean balance.