Grilled Swordfish Steaks Recipe
Grilled vegan swordfish steaks, kissed with citrus and herbs, deliver hearty texture and smoky richness perfect for elegant dinners or casual hosting.
Ingredients
- Vegan swordfish steaks soy or seitan-based – 4 (about 6 oz each)
- Olive oil – 2 tbsp
- Lemon juice – 2 tbsp
- Lemon zest – 1 tsp
- Garlic minced – 2 cloves
- Fresh rosemary – 1 tsp chopped
- Fresh thyme – 1 tsp chopped
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Pat vegan swordfish steaks dry with a paper towel.
- In a bowl, whisk olive oil, lemon juice, zest, garlic, rosemary, thyme, salt, and pepper.
- Coat steaks evenly with marinade; let rest 10 minutes.
- Preheat grill to medium-high; oil grates lightly to prevent sticking.
- Place steaks on grill; cook 6–7 minutes per side until golden with light char.
- Brush with leftover marinade during final minute for brightness.
- Remove from grill, rest 2 minutes, and serve with lemon wedges.
Notes
Nutritional Values (per serving)
- Calories: 255
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 24 g
Vitamins & Minerals (per serving)
- Vitamin C: 22%
- Vitamin A: 18%
- Iron: 11%
- Calcium: 8%
- Magnesium: 7%
Additional Tips
- Add capers for briny flair that feels like a seaside escape.
- Grill lemon halves alongside steaks for dramatic citrus garnish.
- Serve with herbed couscous or roasted veggies for Mediterranean balance.