Gluten-Free Green Bean Casserole Thanksgiving Recipe
Ah, the Thanksgiving green bean casserole—classic, comforting, and now gluten-free! Gone are the days of sacrificing flavor for dietary restrictions. This dish proves you can still enjoy the rich, creamy goodness of traditional green bean casserole without the gluten overload. We’ve replaced the usual wheat-filled ingredients with smarter, gluten-free alternatives that don’t compromise taste. So, for all those avoiding gluten but still craving a little indulgence, this casserole will make your holiday meal a hit. Now, you can actually have your casserole and eat it too—without the bloat or guilt!
Gluten-Free Green Bean Casserole Thanksgiving Recipe
This gluten-free green bean casserole offers a creamy, cheesy texture, topped with crispy fried onions, all made without wheat.
Ingredients
- 4 cups fresh or frozen green beans
- 2 cups shredded cheddar cheese gluten-free
- 1 cup sour cream
- 1/2 cup milk
- 1 can 10.5 oz gluten-free cream of mushroom soup
- 1 small onion diced
- 1/4 teaspoon garlic powder
- 1 cup gluten-free crispy fried onions
- Salt and pepper to taste
Instructions
- Preheat oven: Set to 350°F (175°C).
- Prepare the sauce: In a bowl, combine cream of mushroom soup, sour cream, milk, garlic powder, salt, and pepper.
- Stir in beans: Add green beans and half the shredded cheddar cheese to the mixture.
- Transfer to baking dish: Pour mixture into a greased 9×13-inch baking dish.
- Top with cheese and onions: Sprinkle remaining cheese and gluten-free fried onions on top.
- Bake: Bake for 30 minutes, or until bubbly and golden brown.
- Serve: Let cool for a few minutes before serving. Enjoy without worrying about gluten!
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 20g
- Saturated Fat: 9g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 8g
Key Vitamins and Minerals (Per Serving)
- Vitamin A: 15%
- Vitamin C: 10%
- Calcium: 12%
- Iron: 6%
- Vitamin K: 8%
Additional Notes/Tips
- Want it even cheesier? Add extra cheese on top before baking for a gooey finish.
- Use a dairy-free sour cream and cheese to make this recipe vegan.
- For extra flavor, try adding sautéed mushrooms or a pinch of nutmeg.
- Make it ahead: Prep everything and store in the fridge for up to a day before baking.
- If you’re feeling adventurous, top with gluten-free breadcrumbs for a crunchier topping.
