Gluten-Free Green Bean Casserole Thanksgiving Recipe
This gluten-free green bean casserole offers a creamy, cheesy texture, topped with crispy fried onions, all made without wheat.
Ingredients
- 4 cups fresh or frozen green beans
- 2 cups shredded cheddar cheese gluten-free
- 1 cup sour cream
- 1/2 cup milk
- 1 can 10.5 oz gluten-free cream of mushroom soup
- 1 small onion diced
- 1/4 teaspoon garlic powder
- 1 cup gluten-free crispy fried onions
- Salt and pepper to taste
Instructions
- Preheat oven: Set to 350°F (175°C).
- Prepare the sauce: In a bowl, combine cream of mushroom soup, sour cream, milk, garlic powder, salt, and pepper.
- Stir in beans: Add green beans and half the shredded cheddar cheese to the mixture.
- Transfer to baking dish: Pour mixture into a greased 9x13-inch baking dish.
- Top with cheese and onions: Sprinkle remaining cheese and gluten-free fried onions on top.
- Bake: Bake for 30 minutes, or until bubbly and golden brown.
- Serve: Let cool for a few minutes before serving. Enjoy without worrying about gluten!
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 20g
- Saturated Fat: 9g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 8g
Key Vitamins and Minerals (Per Serving)
- Vitamin A: 15%
- Vitamin C: 10%
- Calcium: 12%
- Iron: 6%
- Vitamin K: 8%
Additional Notes/Tips
- Want it even cheesier? Add extra cheese on top before baking for a gooey finish.
- Use a dairy-free sour cream and cheese to make this recipe vegan.
- For extra flavor, try adding sautéed mushrooms or a pinch of nutmeg.
- Make it ahead: Prep everything and store in the fridge for up to a day before baking.
- If you're feeling adventurous, top with gluten-free breadcrumbs for a crunchier topping.