Egg Scramble Recipe
Egg Scramble Recipe rescues mornings when alarms feel offensive and breakfast still expects responsible adult energy today.
You crumble tofu vegetables and spices together because simple meals deserve bold personality always.
This scramble delivers protein comfort confidence proving vegan breakfasts easily outshine boring toast routines everywhere.
Egg Scramble Recipe
Egg Scramble Recipe uses tofu as a plant-based egg substitute cooked with vegetables and spices for a vegan breakfast.
Ingredients
- 14 oz firm tofu drained
- 1 tbsp olive oil
- ½ cup diced onion
- ½ cup diced bell pepper
- ½ cup sliced mushrooms
- ½ tsp turmeric
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp nutritional yeast
- 2 tbsp chopped green onions
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion, bell pepper, and mushrooms, cook 4 minutes.
- Crumble firm tofu into skillet using a spoon.
- Add turmeric, garlic powder, salt, and pepper.
- Cook mixture 5 minutes, stirring frequently.
- Stir in nutritional yeast.
- Sprinkle green onions before serving.
Notes
Nutritional values (per serving)
Calories: 180Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 8g
Fiber: 2g
Protein: 15g
Vitamins and minerals (per serving)
Calcium: 20%Iron: 18%
Vitamin A: 15%
Magnesium: 12%
Potassium: 10%
Additional notes / tips to enhance flavor
- Add black salt for egg-like flavor.
- Serve with toast or roasted potatoes.
- Add spinach for extra nutrients.
- Sprinkle chili flakes for heat.
- Cook tofu longer for firmer texture.
