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Egg Scramble Recipe

Emily Carter
Egg Scramble Recipe uses tofu as a plant-based egg substitute cooked with vegetables and spices for a vegan breakfast.

Print Recipe
Prep Time 8 minutes
Cook Time 10 minutes
Total Time 18 minutes
Servings 4 servings
Calories 180 kcal

Ingredients
  

  • 14 oz firm tofu drained
  • 1 tbsp olive oil
  • ½ cup diced onion
  • ½ cup diced bell pepper
  • ½ cup sliced mushrooms
  • ½ tsp turmeric
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp nutritional yeast
  • 2 tbsp chopped green onions

Instructions
 

  • Heat olive oil in a skillet over medium heat.
  • Add onion, bell pepper, and mushrooms, cook 4 minutes.
  • Crumble firm tofu into skillet using a spoon.
  • Add turmeric, garlic powder, salt, and pepper.
  • Cook mixture 5 minutes, stirring frequently.
  • Stir in nutritional yeast.
  • Sprinkle green onions before serving.

Notes

Nutritional values (per serving)

Calories: 180
Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 8g
Fiber: 2g
Protein: 15g

Vitamins and minerals (per serving)

Calcium: 20%
Iron: 18%
Vitamin A: 15%
Magnesium: 12%
Potassium: 10%

Additional notes / tips to enhance flavor

  • Add black salt for egg-like flavor.
  • Serve with toast or roasted potatoes.
  • Add spinach for extra nutrients.
  • Sprinkle chili flakes for heat.
  • Cook tofu longer for firmer texture.